Six Simple Ways You Can Observe Suicide Prevention Month

September is Suicide Prevention Month, which is a time to raise awareness, spread hope, and remind others that help is always within reach. Whether you are part of a Hope Squad or simply someone who cares, here are six simple ways you can make a difference this month.

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1. Learn the warning signs

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Take time to familiarize—or refamiliarize—yourself with the warning signs of suicide.¹ While withdrawal, expressions of hopelessness, or giving away prized possessions are important signals to watch for, be mindful that sudden and dramatic shifts in mood can also be cause for concern. For example, a person who has seemed depressed may suddenly appear unusually calm or even cheerful. This change can sometimes indicate they’ve decided to end their life, and it’s a reminder to reach out and check in.²

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2. Share resources

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Post the 988 Suicide & Crisis Lifeline number in visible spaces: on bulletin boards, social media, or in your email signature. Sometimes, the simplest act, like making resources accessible, can be the lifeline someone needs.³

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3. Support a local or national organization

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Whether through a financial gift, volunteering your time, or spreading the word, supporting organizations dedicated to suicide prevention and mental health makes a real difference. Every contribution—big or small—helps to share the hope and save a life.

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4. Be willing to talk about suicide–but do so appropriately

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Talking about suicide can feel scary. However, studies confirm that it is safe to ask people about suicidal thoughts–and in fact, doing so can help those dealing with suicidal ideation feel relieved as it signals someone has noticed their struggles and can open the door for direct, honest communication.⁴

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The key is to approach the conversation with care and without judgment. Avoid phrasing like, “You’re not thinking of suicide, are you?” which can sound dismissive and discourage honesty. Instead, ask in a straightforward and empathetic way that can invite dialogue: “I’ve noticed some changes in you lately that have me concerned. Sometimes when people feel this way, they think about suicide. Are you having thoughts of suicide?”

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5. Share your story

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Being open about mental health struggles helps break down stigmas and reminds others that they are not alone. Whether you’ve faced challenges yourself or supported someone you care about, sharing your experience can create connections, inspire hope, and encourage others to seek help. Your story has the power to let someone else know that healing is possible.

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6. Practice self-care

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Prevention involves taking care of yourself, too. Take time this month to prioritize your mental health. Pause and take stock of what coping strategies or stress relievers work best for you–whether that’s therapy, journaling, exercise, or meditation–and use them! By modeling self-care, we show others its importance–and ensure we are better equipped to show up for others, too.

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^{1 https://www.samhsa.gov/mental-health/suicidal-behavior/warning-signs}

^{2 https://www.psychologytoday.com/us/blog/up-and-running/202501/3-overlooked-warning-signs-of-suicide?msockid=39d91d1200c4612b11bc08b901966019}

^{3 https://sprc.org/effective-prevention/a-comprehensive-approach-to-suicide-prevention/increase-help-seeking/}

^{4 https://www.nami.org/relationships/how-to-talk-and-listen-to-someone-experiencing-suicidal-thoughts/}